Raccoon AI Personal Wellness
Create personalized meal plans, workout routines, and sleep improvement plans. Take control of your health and wellbeing.
Try these prompts to get started
Meal Plan Generator
Generate a personalized weekly meal plan based on dietary requirements and preferences.
Workout Routine Builder
Create a customized workout plan with exercises, sets, and rest periods.
Sleep Improvement Plan
Create a personalized sleep hygiene plan based on your habits and schedule.
How to improve wellness with Raccoon AI
Share goals, situation, and preferences
Describe your wellness goals, current habits, preferences, and any constraints all at once.
Be specific
The more detail you provide upfront, the more personalized and actionable your plan will be.
Goal: Lose 20 pounds in 4 months. Current situation: sedentary desk job, eat out 5x/week, no exercise routine. Constraints: busy schedule, don't enjoy running, mild knee issue. Food preferences: love Mediterranean cuisine, hate fish, allergic to tree nuts. Exercise: enjoy weight training and swimming, dislike cardio machines. Available time: 45 min, 4x/week. Create a complete plan including: meal plan with recipes, workout schedule with exercises, and daily habits to adopt. Make it realistic for my busy schedule.
Get the details
Dive into specifics: recipes, exercise instructions, timing recommendations.
Clear instructions
Know exactly what to do. Detailed recipes, exercise demonstrations, and specific guidance remove guesswork.
For the meal plan, give me detailed recipes with ingredients and instructions. For workouts, include sets, reps, and rest periods.
Adjust as needed
Modify the plan based on your experience. Swap meals, adjust exercises, or change intensity.
Plans evolve
What works in week one might need adjustment in week four. Modify based on results and how you feel.
The breakfast smoothies take too long. Give me faster alternatives. Also, the leg workout is too intense for my knee-suggest modifications.
Track and progress
Monitor your progress and adjust your plan as you improve or your goals change.
Progress, not perfection
Track what matters, celebrate wins, and keep moving forward. Sustainable progress beats unsustainable perfection.
Frequently asked questions
Take control of your health with personalized wellness plans. Here are answers to common questions about personal wellness with Raccoon AI.
Have more questions or looking for a different solution? Contact sales
Yes. Generate meal plans based on your caloric needs, dietary restrictions, preferences, and goals. Includes recipes, grocery lists, and meal prep guidance.
Create customized workout plans for any goal: strength, weight loss, endurance, flexibility. Includes exercises, sets, reps, and progression schemes.
Plans are tailored to your specific goals, preferences, constraints, and current situation. The more detail you provide, the more customized the plan.
Yes. Adjust any aspect of your plan: swap meals, modify exercises, change timing. Plans should fit your life, not the other way around.
Raccoon AI can help you design tracking systems and analyze progress data you provide. Consistent tracking helps identify what is working.
Specify any restrictions: allergies, intolerances, religious requirements, or personal choices. Plans are designed to work within your constraints.